PHYSICAL THERAPY SAN DIEGO
To Bridge the Gap Between Rehab and Performance
conquer cHronic pain
Take Control of Your Pain
Do you deal with constant pain that limits how you move or function? Does it flare up in certain positions but ease with stretching or massage—only to return? If so, you may have a musculoskeletal issue that isn’t being addressed at its source. If you've tried physical therapy, chiropractic adjustments, or even injections without lasting relief, you're not alone. Many healthcare providers focus on managing symptoms, not fixing the actual problem. Surgery isn't always necessary, and medication doesn't correct movement issues.
Our physical therapists in San Diego focus on full-body assessments to pinpoint the root cause of your discomfort. Pain in one area often stems from imbalances elsewhere. We analyze movement, restore proper function, and train your body to move efficiently in all planes. Whether you're recovering from an injury or looking to prevent future pain, we provide long-term solutions, not short-term relief.
Why Traditional Physical Therapy Fails
Most physical therapy clinics operate under an insurance-based model that limits care. Clinics bill for services, not results. That means more appointments, more unnecessary treatments, and often, little progress. If you've been tossed between multiple therapists, rushed through sessions, or given generic exercises that don’t help, it's because the system prioritizes billing over outcomes.
Insurance-based clinics often book several patients at once, forcing therapists to split their attention. Aides or assistants handle much of the work while you get minimal time with the actual therapist.
As an out-of-network practice, we control the quality of care. Every session is one-on-one with a Doctor of Physical Therapy. We take time to assess, treat, and create a personalized plan that delivers measurable results. No fluff. No wasted visits. Just results.
Beyond Temporary Fixes
If your pain keeps coming back, it’s because traditional methods don’t correct the cause. You might feel relief after stretching, foam rolling, or massage, but those are temporary fixes. Addressing pain without fixing movement patterns is like putting a fresh coat of paint on a cracked wall. It looks better, but the problem is still there.
Our treatment process identifies why your body compensates in ways that cause pain. We analyze joint mechanics, muscle imbalances, and posture under load. We test how your body moves in real life—not just on a table. Your daily habits, past injuries, and movement patterns shape how you function today. If those aren’t corrected, pain may return.
We don’t just treat pain. We seek to prevent it from coming back.
What Sets Us Apart?
1. Full-Body Assessment
Pain doesn’t always originate where you feel it. Knee pain? Could be an issue at the ankle or hip. Neck pain? Posture and breathing may be involved. We analyze movement from head to toe to find what’s causing your symptoms.
2. One-on-One Sessions
You won’t be shuffled between patients or left with an aide. Every 55-minute session is with a thoroughly-vetted Doctor of Physical Therapy who gives you full attention. We customize specific solutions for your specific condition.
3. Function-Based Treatment
We correct movement patterns, improve strength, and restore mobility so you can minimize pain in daily life.
4. No Insurance Restrictions
We work for you, not insurance companies. That means we treat based on what you need, not what a provider will cover. This allows us to focus on effective, individualized treatment.
Who We Help
Chronic Pain Sufferers
Instead of chasing symptoms, we analyze how your body moves as a whole. Many cases of chronic pain result from long-term compensations, not isolated injuries.
Athletes and Active Individuals
Sports injuries often happen due to poor movement mechanics. We don’t just help you recover—we optimize how you move to prevent future injuries. Whether you want to run with minimized pain, lift heavier, or improve performance in your sport, we design a plan based on your goals.
Rehab Meets Performance
Our facility is void of distracting equipment, focusing on what actually works. Whether you're recovering from an injury or improving performance, every movement has a purpose.
Bridging the Gap Between Rehab and Performance
✔ Increase strength without joint pain
✔ Improve speed, power, and agility
✔ Move with better efficiency
✔ Reduce the risk of injury
As you optimize your baseline structure, your performance efficiency improves. Normalizing your resting vitals improves your ability to run a marathon. Similarly, optimizing your weight-bearing posture improves your ability to shoot a basketball. Specificity is the name of the game. If you desire to improve your baseball swing, we address rotational hip utilization. If you wish to increase your vertical, we improve plyometric force production.
Health is the Number One Priority
Pain might not go away on its own. Ignoring it can lead to compensations, bigger problems, and potential long-term damage. You don’t have to settle for temporary relief or ineffective treatments. Whether you're looking to get out of pain, recover from surgery, or enhance performance, our team provides real solutions. Our Physical Therapy services are here to help you
CONQUER CHRONIC PAIN.
oUR seRVICES
$99
Risk-free Evaluation
Popular
$175/sESSION
11-session CARE PLAN
$225/session
Individual Follow-up
WE CAN GENERATE A Superbill FOR INSURANCE reimbursement! We also accept HSA and FSA.
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Head-to-toe physical therapy assessment and customized movement strategies to address the root of your pain and/or poor biomechanical pattern.
Initial Evaluation (56% Off, No Code Necessary - $99)
Individual 55-min Session ($225)
6-session Care Plan ($205 per Session)
11-session Care Plan ($185 per Session)
11-session Special ($175 per Session - $550 Saving)
24-session Care Plan ($165 per Session)
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Tailored training designed to help you become more functional or excel in your specific sport.
Initial Visit (56% Off, No Code Necessary - $99 - Call to Book)
Individual 55-min Session ($225 - Call to Book)
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Text (858) 353-1769 for access to cold plunge, sauna, red light therapy at MB Performance SD (San Diego).
Individual Hour ($60) - $10 off With Towel
Hour With One Guest ($85) - $10 off With Towel
Hour With Two Guests ($110) - $10 off With Towel